Core & Stability DVD 3-Disc Set - Retail Price: $252.00
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Product details
| Management number | 60855428 | Release Date | 2026/02/01 | List Price | $58.12 | Model Number | 60855428 | ||
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| Category | |||||||||
This is a 3-DVD set for core and stability training, perfect for fitness.
- Title: Core & Stability
- Series: Sports
- Quantity: 3-DVD set
- Language: Japanese
Thank you for viewing!
Core training has become a standard workout for conditioning athletes in all sports today. This DVD introduces stability training that strengthens core muscles through movements that utilize the body in three dimensions. With easy-to-understand explanations and exercises that can be done without taking up much space, you can start incorporating these workouts into your training today.
Practice core training and improve the performance of individuals and the entire team to achieve victory!
Details of each volume:
Volume 1: Base Work & Bridging (46 minutes)
Volume 2: Lower Core & Legs (45 minutes)
Volume 3: Upper Core & Arms (41 minutes)
| Category | Electronics > Media > DVD |
|---|---|
| Size | N/A |
| Brand | None |
| Condition | Good |
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